Steem Fitness Challenge!
Here we go. This challenge created by @phelimint is going to kick my butt. When I saw this challenge I thought it would be a good way to motivate me to start eating better and working out. I am at the heaviest I have ever been and just don't feel as good as I used to.
Time to get going!!
These are my goals.
- Resting heart Rate 60 ( Current 69)
- Weight 200lbs ( Current 226.6)
- Run the 5k at a pace of 5:40min/km ( Current 6.6)
I think the first 10 pounds should be easy. I have lost those a few times in the past. Its the other that I am worried about.
I am going to start out by eating more fruits and veggies and really increasing the amount of water I drink throughout the day. I will start playing racketball once a week and running 2 other times in the week. As my body gets used to working out more consistently I will increase the number of days in the week I will work out. I am really looking forward to this contest because it will keep engaged throughout!
Come join. Read more about the challenge here.
https://steemit.com/fitnesschallenge/@phelimint/let-s-get-this-fitness-challenge-started-who-s-in
And here is the latest update post.
https://steemit.com/fitnesschallenge/@phelimint/steem-fitness-challenge-it-s-on-get-ready
That's one best thing to do to keep you fit and healthy. good luck my friend.
This is a very interesting challenge I might join this soon...
#steeemitachievers
Thanks! I hope to see you joining soon.
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STOPAll the best buddy. Hard work ahead but will be worth the effort. Trying to lose a few pounds myself.
Will be keeping a tab..
I´m positive that you´ll reach your goals for sure ;)
I hit 220 in early 2016, so I know the feeling. I'm down to 200 with a need to drop 10 more though. Best wishes!
Awesome man, glad to have you on board. Sounds like a good plan, we have 3 months so slow sustainable changes are the best.
YOU CAN DO EEEEEEEEEEEEEEET!
nice article friend! please upvote me back @laique.
Thanks....
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