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RE: 🌟FITNESSCHALLENGE🌟 Update🌟2 Weeks down!🌟
The FITNESS MARSHALL is my FAVORITE!!!!!! I pretty much have most of his stuff memorized. 😎
The Yoga I'm doing is 'Ki', which focuses on the time of year and season and acupressure points and meridians. Plus, it's a bit more 'motion' focused than just posing. I really like it. It's on a free Fitness Channel on our Roku TV, so I don't know how to send people to it, exactly. I looked up the old (90s) show, but it's not available online, that I can find.
If I were just doing normal yoga, I'd be in a pose and get distracted after like a second. LOL!😁
I do (and used to teach) PiYo, which blends together yoga, pilates and dance/ballet. I've never been a dancer, but I loved the workout. It was so good for my flexibility, I just got bored unless I was actually teaching it.
I don't have TV or know what Roku is... I only watch stuff online. I suppose I shouldn't whine, though, since I still have all of the PiYo DVDs from when I did teach. Now if I could just subscribe to some motivation!!!
If you find a good place to get motivation... send me the link! LOL!