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RE: Total Team Reps (+3,018) = 72,558! The Steemit Daily 100+ Rep Fitness Challenge - Day # 47 - 1/22/18
Daily challenge complete:
Bench press: 30 reps at 135lbs
Reverse grip bench press-30 reps at 95lbs
Incline bench press-30 reps at 95lbs
Dumbbell fly/press super set-60 reps at 25lb dumbbells
Laying overhead dumbbell pullover-30 reps at 30lbs
Incline isolaion press machine-30 reps at 25lbs plate each side.
Tricep press machine-30 reps at 75lbs
Single arm cable fly-60 reps
Regular cable flys-30 reps
Total reps: 330
Original blog post here!: chest
I could use all the support I can get right now.
Message me at mattcoin8 on Steemit Chat. I'll give you some of my tips for increasing your earnings on this platform since some things have changed in your work situation. On the bright side, the iron will never turn you down, so power through a nice workout soon and let it all out.
Thanks bro. I’ll message you later today.