You are viewing a single comment's thread from:RE: The EN "Exercise Game"View the full contextthe-en (45)in #fitness • 6 years ago LEG EXTENSION
LEVEL 2.1
weight: 45
Reps: 5
Sets: 3
LEVEL 2.2
weight: 45
Reps: 8
Sets: 1
LEVEL 2.3
weight: 45
Reps: 8
Sets: 3
LEVEL 2.4
weight: 45
Reps: 10
Sets: 2
LEVEL 2.5
weight: 45
Reps: 12
Sets: 1
LEVEL 3.1
weight: 50
Reps: 8
Sets: 2
LEVEL 3.2
weight: 50
Reps: 10
Sets: 2
LEVEL 3.3
weight: 50
Reps: 5
Sets: 6
LEVEL 3.4
weight: 50
Reps: 15
Sets: 2
LEVEL 3.5
weight: 50
Reps: 12
Sets: 3