You are viewing a single comment's thread from:
RE: The Steemit Daily 100+ Rep Fitness Challenge & Workout Tip - Day 105
That's the look of someone who just did a badass workout. How long did your jump exercises last? Are you jumping onto something?
Your gym also has absurdly nice hardwood floors. Hah.
Hahahaha. Lol. I thought it's time to go wild after receiving less credit for my work out yesterday. Lol.
And yeah thanks about the floors. Cheers
Crap. What'd I missed yesterday? Was it the Damien Patrick workout 102? I didn't realize that was reps the way it was formatted in the reply if so.
Let me know about those jumps above.
Hahaha. Lol. Yeah Damien Patrick 102
Jumping exercise description.
About 100 high knees
100 jumping jacks
And 100 squat jumps
I think squat jumps are an awesome exercise. I should start doing those. Thanks for the idea. Jumping jacks are reps, slightly on the "cardio" side of the scale, but still full body reps. As for the high knees, I think those are more in line with running and cardio/sort of like a jump rope could be counted for each one, but it's mainly a cardio thing. Would you agree?
Counting the high knees as about 5-10 mins of cardio (don't hate me), I still get a whopping 972 reps from you.
Yes you should definitely start doing squat jumps, it's a brilliant exercise for legs. And about high knees, I think this is the difficult exercise of them all, tires you quickly.
And don't worry I can't hate you, I do work out for myself and not for anyone else. So chill
Cool. All chill. Just trying to be funny. I actually did a little write up on the jumps in the newest blog and gave you a shout so you can maybe get a few more followers.
Thank you so much my friend. I really appreciate it. Cheers