Don't underestimate the power of resistance band!

in #fitness4 years ago (edited)

Screenshot_20200422-143008~2.png

Train any time any where with this lightweight resistance band!

Though I have kettle bell at my place, it's not so convenient to carry a bulky thing with me when I want to do my workout outside.

I now start started working outside so I chose to just bring the resistance band instead. It's a good tool if you want yo do add an extra resistance to your muscle training and it's more gentle with your joints than lifting weights.

Screenshot_20200422-142655~2.png

What workout did you do today?

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This resistance bands keep helps to improve for working duration with strength.



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