Don't underestimate the power of resistance band!
Train any time any where with this lightweight resistance band!
Though I have kettle bell at my place, it's not so convenient to carry a bulky thing with me when I want to do my workout outside.
I now start started working outside so I chose to just bring the resistance band instead. It's a good tool if you want yo do add an extra resistance to your muscle training and it's more gentle with your joints than lifting weights.
What workout did you do today?
This resistance bands keep helps to improve for working duration with strength.
Bands make her dance
Ahaha!
!ENGAGE 50
@chekohler you have received
50 ENGAGE
from @purepinay!View and trade the tokens on Steem Engine.