Muscle Building Diet for a physical active person!

Hey guys as I promised you in my series introduction post that I will give diet for muscle build or fat loss and for some serious diseases too , so here is my first muscle building diet .
I will provide diet for vegetarians as well as on vegetarians . So just list down the items and go for shopping for the new diet.

I am pretty sure you can see results in 2 weeks following my diet .

Here are the macros for our diet :
Calories - 3300
Protein - 225g
Carbs - 420g
Fat - 80g

Meal 1 - Breakfast (8-9 AM) - Shake
a) Put 1 cup of oats in mixer and make it powder .
b) Add 300ml water and 4 egg whites in it and blend it.
c) Add some ice , 1 spoon Boost , 1 spoon peanut butter , 1/2 cup yoghurt and pinch cinnamon in it and blend it .
d) your shake is ready , enjoy your meal .

Meal 2 - snack(10-11 A.M)
a) Boil 6 eggs , Eat 5 egg whites and 1 egg with yolk .
b) Eat 1 cup (100g) roasted channa .
c) Eat 4-6 whole - wheat plain marigold biscuits .
d) Drink 1 cup ginger tea with low fat milk .

Meal 3 - Lunch(1-2 PM)
a) scramble 5 egg whites + 2 spn onion + 1 spn tomato + 2 spn bell pepper + 1 handful spinach and salt/pepper for taste .
b) Eat the scrambled eggs with 2-3 Roti
c) Eat one orange or pear

Meal 4 - Snack(4-5 PM)
a) Get 150g paneer , Eat it with salt and ketchup .
b) Toast 3 whole wheat bread slice , add 1 spn of peanut butter , Chop 1 banana and put it in between the slices .
c) Eat them with 1 cup coffee with low fat milk .

Meal 5 - Post workout (7-8 PM)
a) Add 8-12 egg whites , 1 spn boost , 2 spn glucose in 300 ml water in a blender .
b) mix it and enjoy the shake .

Meal 6 - Dinner (9-10 PM)
a)Boil 1/2 cup kidney beans , 1/2 cup black beans , 1/2 cup white channe and then add olive oil , spices and 2 spoon onion and tomato in it .
b) eat it with 2-3 chapatti .
c) boil 3 eggs and eat it.
I hope this will help you out a bit in maintaining your physique.