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RE: The Steemit Daily 100+ Rep Fitness Challenge & Workout Tip - Day 105
Daily Challenge Complete- Thursday 3.22.18
Push up- 100
Chest press w/resistance- 90
Ab twist- 300
Tricep ext- 220
Ab side bends- 120
Curls w/ heavy resistance band- 300
Total reps- 1,130
My notes:
Today was my rest day! I did not attend my crossfit class because it was raining and don't want to get sick. So I decided to have my "rest day" here at home. I am a bit sore today, but as one of my last post states it takes 21 days to create a new habit. My habit is never quitting and working out each day. I hope all of you had a great day and got your daily workout in.
Looks like a @rmsbodybuilding rest day. BOOM!!!!!!!!
Ha ha I was thinking the same thing! LOL
@rmsbodybuilding I guess your rest day is one of my best days! Ha ha