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RE: Gym? Fitness? Gains? Cancer? Medicine?

in #fitness5 years ago

Wow, great article! I totally agree with so much you said, I honestly sat here shaking my head yes as I was reading the entire thing LoL. I have taken my health in my own hands and finally got off the 13 medications I was on since before the age 30, thanks VA. Now I am 37 and in the best shape of my life, running half marathons and teaching other people how to be healthy. I had terrible back problems and poor posture came along with that, my fiance got me into yoga and that has helped solve so many of my physical issues so you might want to consider that, just a thought.. Plus its always nice being the only guy in a class full of women! :) LoL.. Take care friend.

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HAHAHA @moderndayhippie - that's what my husband says about yoga - being in a class full of woman is great! You know me and yoga - I can't do without it and think it covers everything you need - even the mental strength to do marathons - @riverflows.

LoL, sounds like your husband and i would get along just fine 😉 LoL. Truth is I have to work really hard in those power yoga classes so the women dont make me look weak! LoL

yeah this gym has Yoga classes I was thinking of taking.

Do it 👍 you wont regret it. And if you really want a good workout try a power yoga class, it will kick your ass!

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