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RE: Eat to 80% full then stop (Steem Dollars Giveaway!)

in #fitness3 years ago

It helps prevent overeating but also lets you take in smaller more frequent meals.
Great post!
I lost 80 pounds after having my first baby. Pregnant again now- but still trying to maintain these healthy habits!

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Pregnancy has its own unique world of troubles aha. Gotta make sure you're eating lots of good nourishing foods. And of course thank you!

Yes, it does... like a current obsession with carbs. I am doing my very best to balance it with lots of fruits, veggies, and proteins though! Looking forward to reading the rest of your posts.

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