Ran 10K in 52 minutes & Happy 8th Birthday son
Tonight i decided to get out and go for a run, i felt light on my feet and feel i could have gone faster!
I think i felt light on my feet due to all of the walking delivering Bounce house flyers plus playing basketball twice a week, i weighed myself this morning and came in at 84.5kg down from 95kg 3 odd months ago!
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i am trying to get back to 80kg which i was 4 years ago, plus i want to be able to show off my sexy little body this summer LOL
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My splits are below
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i get inspired to be more active when i read other posts on steemit like @trevor.george & @steevc about their running.
Today was also my sons 8th Birthday, so we were all up @ 6.00am as he could not wait to open his presents - happy birthday my boy hope you had a great day :
Time for a shower and a big drink of H2O
This is me @kiwiscanfly
Hello Superman :)))
thank you supergirl
:)))))))
Running and walking is very best weapon for our healthy. So you should your job very better @kiwiscanfly. I think you have very strong body structure with strong muscles. your running speed very good condition.
Finally i want to opportunity for wish your kid 8th birthday..
"Many happy returns of the day son, May your all dreams come true"
Thanks - yeah i agree walking and running are great for us
@kiwiscanfly,
Wow you run 10 km in an hour and I hope you made a great success in your health also! Finally I wish to say "HAPPY BIRTH DAY FOR YOUR SON"
I think now you are busy with B'dy celebration!
Cheers~
Thanks man, it was a good day all round
your son going to start a new year of his life and I hope this coming year will bring every success he deserve. Happy birthday to your son, it's also great to hear that you continuously running it's great way to maintain a good health, i am sure the way you stick to your running routine, you soon get back to 80kg, Stay blessed and have a fantastic week ahead. thanks for sharing
Thanks - hope you have a great day
happy birthday day son. god bless you. nice work done @kiwiscanfly
@resteemia
many many happy returns of the day.......HAPPY BIRTHDAY...
Firstly I want to wish your kids from huge noises from my mouth "HAPPY 8TH BIRTHDAY DEAR SON"
Otherwise you have very fasting and strong walking experience @kiwiscanfly. It can see these chart you posted from this article. Walking is very better exercise, and can be best fitness.
Have a nice day!!
Ran 10K in 52 minutes?????
Oh my goodness!!! You are very fasting man.
I thought you are in good healthy.
Happy birthday to your son...
I`m following/ Upvoting & Resteeming
vary nice post, ran for the life
wow post