FOCUS ON YOUR HEALTH NOT ON THE WEIGHT.
So many people get discouraged if the scale does not 'move' or if they dont lose kilos .
You should know that living a healthy life style isn't only about losing weight.
Feeding your body with the right food and doing exercise/getting active ,helps prevent alot of diseases example Obesity, Diabetes, high blood pressure etc.
Sometimes we need to ignore the scale and its deception, you are probably doing well if you are eating right and moving more, so please just dont stop or give up!!!
If you must check for weight loss progress, you can do a before and after pic collage, check your inches, wear an old pair of Jean or clothes.
But still make sure you focus more on living healthy and sustainable lifestyle and you would be amazed at how far you can go.
Your health is your wealth.
Eat right and stay Healthy.
Really nice and healthy advice you have given... Most Nigerian ladies are solely concerned with how much weight they want to lose, ignoring the other health aspects to it. Short but rich post. @dee-y over and out.
Yes, being healthy is much more important than perfect body or shape.
Exactly
Health is wealth..... Nice post
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Very true....Most people starve their selves just to loose weight buts that really a wrong approach just eat the right food, at the right time and know what's best for you.