Workout - 8/31/18

Good morning friends, and HAPPY FRIDAY!

It's almost the weekend and frankly I am VERY excited :) not because I have anything super exciting planned, or because I've had a hard week, but I'm just looking forward to taking some time for myself!

However, I always feel best about getting my super relax on after I've gotten a great workout in - it's so satisfying to rest and enjoy some downtime after a challenging sweat!

Soooooo, of course I wanted to provide you all with just such an opportunity too! What kind of fitness-loving friend would I be if I didn't?!

Here's a good one to try if you don't have a plan for your workout yet today:

2x(1:30on/:30off)

• Sumo Squat Jumps

Do both long intervals in a row for each movement, focusing on keeping up a speed that you can maintain - try not to stop moving for the whole interval! I know it's long, but you can do it!!!

I hope you guys give this simple but effective workout a try, and let it help you sail into the weekend feeling fit, healthy, and happy :)

Please feel free to comment, upvote, or resteem if you'd like!