Workout - 8/31/18

in fitness •  3 months ago

Good morning friends, and HAPPY FRIDAY!

It's almost the weekend and frankly I am VERY excited :) not because I have anything super exciting planned, or because I've had a hard week, but I'm just looking forward to taking some time for myself!

However, I always feel best about getting my super relax on after I've gotten a great workout in - it's so satisfying to rest and enjoy some downtime after a challenging sweat!

Soooooo, of course I wanted to provide you all with just such an opportunity too! What kind of fitness-loving friend would I be if I didn't?!

Here's a good one to try if you don't have a plan for your workout yet today:

2x(1:30on/:30off)

  • Sumo Squat Jumps
  • Step Up To High Knee
  • Bicycle Crunches
  • Double Leg Mountain Climbers
  • Push Up Shoulder Tap
  • Leg Lifts
  • Do both long intervals in a row for each movement, focusing on keeping up a speed that you can maintain - try not to stop moving for the whole interval! I know it's long, but you can do it!!!

    I hope you guys give this simple but effective workout a try, and let it help you sail into the weekend feeling fit, healthy, and happy :)

    Please feel free to comment, upvote, or resteem if you'd like!

    My Post (3).jpg

    Authors get paid when people like you upvote their post.
    If you enjoyed what you read here, create your account today and start earning FREE STEEM!
    Sort Order:  

    Best impossible

    ·

    Forgive me, but what does that mean? :)

    ·
    ·

    Lo difícil se hace fácil.