Workout - 6/2/2018

in fitness •  6 months ago

Good morning from Santa Barbara!


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We are getting ready for our 3rd annual summer beach workout and party for our bootcamp! We are so excited - it's a day of sweat, games, food, family, and sunshine :) What's not to love!?

Anyway, we thought we'd share our "party" workout with you guys today - it's easy to do either on your own or with friends, and you can switch up the movements any way you like and still get a great workout!

It's called.... DECK OF DEATH!!!

Don't be scared, it's actually really fun :) you can do this workout anywhere, and we're going to do it on the beach today!

How it works:

Shuffle a deck of playing cards. Assign an exercise to each suit. As you draw cards, the suit tells you the exercise, and the number tells you the amount of reps to perform. Face cards (Jacks, Queens, Kings) count as 10 reps, Aces count as 11 :) As soon as you're finished with one card, you draw another! Try to keep your pace up and move through the deck as quickly as you can with as little rest as possible!

Here's how we're going to do it today:

DECK OF DEATH:


Hearts -
Sumo Squat Jumps

Clubs -
Bound To Squat

Diamonds -
Plyo Planks

Spades -
V-Ups

Jokers - 400m Run

If you don't care for these movements, feel free to choose ones that you like!

Give it a try and let me know what you think :) This is a great workout to do on vacation with bodyweight movements, because all you need is a deck of cards and it's always different - the variations are practically endless!

Our clients LOVE this workout - I hope you will too!!!

Please feel free to comment, upvote, or resteem if you'd like :)

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Love the creativity! Just when I thought I saw it all you surprise me with this new twist 😅

Here in Switzerland there are no beaches, but I'll give it a shot on my next pool day.😎💪🏾💪🏾

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Thank you! You are too sweet! haha By the pool sounds great! Just as good as a beach if you ask me. :)

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Me too! Who knows what @annemariemay is going to show next! :)

great idea. sounds fun

It would be fun! Doing workout like this sounds interesting!
Thank you @annemariemay for sharing this :)

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Of course! Thank you for reading! :)

thats a great idea ...i hope you would have a lot of joy and exercise there.

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It was an amazing day and I had a blast!

thats sounds like a cool idea!

i will try that with my GF will see how she cooperates with that :D

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Do it! Let me know how it goes and if you choose to do the same movements or modify it in some way!

I think I'll to do it :O

That is a creative way for exercise encouragement!

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Thank you! I am glad you think so. It is a really easy workout that can be done anywhere, if you give it a shot let me know!

Sounds like a fun idea for exercising.!

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It really is!

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