How to reach a female orgasm? 5 tips

When was your last orgasm? If to answer this question you had to search the calendar and go back to old notes, then you have to do something urgently.

WHAT ARE THE BENEFITS OF ORGASM?

There are many more than you imagine. Regardless if you have never had an orgasm or if you experience them continuously, there is scientific evidence that shows that it has numerous benefits for physical and mental health. "Strengthens the immune system, this means that it helps fight viruses and bacteria, improves memory, helps relieve chronic pain, promotes better rest, contributes to improving heart health, among others," says the expert. Here you can get the best orgasm solution from realistic dildo 24 cm.

1. STIMULATES THE MIND
Learn to eroticize and feed the mind with sensations of pleasure. Alexa López recommends having three of these moments a day, but they should not necessarily be erotic; just enjoy slowly and deliberately moments like a cup of coffee, a good conversation, a glass of wine.

And at night? Take advantage of when the sun goes down to find erotic moments through literature, images and sounds. "It is about accustoming our body to be available to pleasure because everyday life and stress often make us forget about this issue," recommends Alexa López.

**2. THE IMPORTANCE OF COMMUNICATION
It does not matter if they are very good in bed or if they have sex every day, if there is no communication sooner or later the relationship will be affected. Our recommendation? Dialogue and trust. “Don't be afraid to communicate with your partner, to tell him what you like or what you don't. Allow yourself to explore new sensations and erotic moments together. We must come to have that confidence to fully enjoy sexuality ", complements the expert.

3. STRENGTHENS THE PELVIC FLOOR
1,2 and 3… Learn to perform exercises to strengthen the pelvic floor, since it is proven that training these muscles increases the frequency and intensity of orgasms in the case of women. Our recommended ones? Kegels, which also have many more benefits such as preventing urinary incontinence and premature ejaculation, facilitating labor, among others.

4. ENJOY THE PRESENT MOMENT
Do you think about work or children while having sex? Error! When having sex, the most important thing is to 'let go', live in the present moment, and enjoy this moment with your partner without fear or concealment. A tip! Be attentive to the smells, sensations, perceptions and, live it!

5. EXPLORE YOUR BODY
Do you know what your erogenous points are and what turns you on? Knowing and exploring your body is an important point when it comes to climaxing. "Learning to stimulate the clitoris in women or the glans in men, identify which sensations you like and which you don't, if you feel more comfortable with cold or heat ... all this will allow you to reach an orgasm more easily ”Says Alexa López.