Bank Holiday Cycle at Sherwood Pines!

in fattofit •  20 days ago

I think I am slowly picking up speed and confidence. Today I cycled over 8 miles and did a little bit of an adventurous cycle trail. (That was fun, even if I did crap myself flying down a decline)

One year ago I was a depressed coach potato who got out of breath going to the shop, so this is a massive deal to me and I wish I had started this sooner! Three weeks in and absolutely loving it!

I also walk everday too, as I have the dog now, so double amount if exercise. I have invested so much money in audiobooks its frightening!

My stats for today.

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Good on you! Can you recommend any worthwhile audiobooks?

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I only read nonfiction, philosophy, spirituality and creative writing stuff (mainly for my studies) what are you into ?

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A lot of Trading related material - mostly the psychological aspects of trading. TED talks are also very inspirational!

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I have just listened to the 5 second rule by mel robbins. I avoided it for a few weeks as I though it maybe a bit cliche, but its quite interesting for motivational stuff and there is stuff about ted talks in there. Not what I thought. If you want a sort of philosophical audio 'retreat' try the monk who sold his ferrari. I also listen to nutrician stuff based on concious eating, I noticed you are into healthy living :-)

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5 second rule is awesome ... I'm trying hard to incorporate it in my life. Especially when I wake up in the morning ;-) Every day I try to listen to at least one motivational video - prepping for the mind you could say.

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I try to do the same! I get up after the 54321 scenario (it works) go for a walk or bike ride whilst listening to something motivational/educational, then go home and do some work. It really helps, in fact since I started getting up earlier and doing this I have felt like a different person !

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...I think you will love BrainFM - https://www1.brain.fm
I have this on when I'm working and it certainly helps!

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Ooh thankyou. Looks like just the thing I need. Will cgeck it out and let you know how I get on. 😁

Awesome ride! This site is helping motivate me as well.

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Thankyou and glad you are getting the motivation :-)