Fasting Journal : OMAD day 11

in #fasting • 5 years ago

I like small changes that have a big result. All I did was prepare my salad before I began cooking. That made everything come out much better.

My process is cook breakfast foods (because i like them), have a salad, then finish up with meat and vegetables. But the salad was always the longest part, it takes 15 minutes to make and 15 minutes to eat (or thereabouts). Making it before I begin eating means I save the whole preparation time. Now it's relatively easy to finish within an hour.

#keto #paleo #lchf #omad
5 years ago in #fasting by
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