Fasting Journal : Fastus Interruptus.

baerdric (65)in #fasting • 6 years ago

I think I'm going to just end this now, and call it a 42/6 but it's really more of a 47/something.

And make tomorrow is a non-fasting day. Which will be good, because I don't want to break a fast in the restaurant. Besides, I will probably eat off diet, if I'm honest. At the very least the salad dressing will be soy and sugar.

Further study today makes me think I can achieve my autophagy results without extended fasting. I will probably still do some longer fasts, because I really like the feeling of accomplishment. But for now I might stay with the alternate day fasting, 42/6 or 44/4, maybe testing out something like a 68/4 as well. That's completely into autophagy by any measure and will help with HGH and weight loss as well.

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