New shipment from my dad .. Avocados for my friends from @farms.
Hello friends of @farms..
About 2 months ago, my father sent me a package, in which they sent me several things, including avocados. I shared with you a small publication and they told me that they also wanted avocado... And here are the avocados that my father sent them...
Let's not forget that the agucatos are very nutritious, they contain fiber, vitamins (A, B1, B2, B3, B5, B6, B12, C, D, E, K) folic acid and minerals such as: magnesium, manganese, phosphorus, copper, zinc. iron, potassium and calcium, necessary for the proper functioning of our body.
Among its benefits are:
- It reduces the levels of cholesterol, blood pressure and triglycerides.
- Revitalizes the skin and regains its flexibility.
- It is very beneficial for the heart.
- It contains antioxidant properties.
- Repair damaged hair.
- Essential in the development of pregnancy.
- Strengthens our immune and nervous system.
- Prevents the development of cataracts.
- It helps to lose weight.
- Among others.
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