Vegetables and Legumes in season

in #farms6 years ago



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Consuming organic vegetables and legumes is showing concern for health and the growth trend of this market is great for the coming years.

Free of pesticides and other chemical substances that can cause harm to human beings, organic products also have a series of health benefits.

In addition to not contain substances harmful to humans, vegetables and organic vegetables and agroecological bring other benefits that go far beyond the table.

By not using products that are harmful to the soil and prioritizing techniques such as natural fertilization and miniculture, for example, this type of food does not bring any kind of waste to your family's table and guarantee a floor free of chemical products.

There is no aggression to the environment, because techniques such as the rotation of culture and composting are adopted, avoiding the deforestation of forests and native areas and preserving springs.

Discover the best vegetables and vegetables by season of the year

Legumes and vegetables by time of year

Currently, it is possible to find basically any type of product at any time of the year, but for that, you will end up consuming products that were cultivated with agrotoxins, chemical fertilizers and even genetically modified seeds.

To ensure that you are acquiring a quality product, it is worthwhile to be connected in this list of vegetables and vegetables separated by season of the year and pay attention to the products you find in the supermarket and at the fair.

Spring

It is the carrot season, rich in nutrients and vitamins of all types that help in various areas of health, such as vision and blood pressure. Spring is also ideal for the consumption of eggplant, which helps regulate the level of glucose in the blood also helps in digestion.

If you prefer vegetables, the flower season is also a good opportunity to increase the consumption of broccoli and spinach. While the former helps fight osteoporosis and is rich in potassium, the latter is known to increase energy and improve blood quality.

Spring vegetables list: eggplant, Japanese cucumber, zucchini, carrots, artichokes, yellow pepper, green beans and tomatoes.

Spring list of legumes: broccoli, spinach, Brussels sprouts, asparagus, leeks, arugula and endive.

Summer

A good suggestion is to increase the consumption of cucumber, because, in addition to having a lot of water and helping in the hydration of the body, it also does good for the skin.

On the side of the leaves, escarole is a good bet, because, in addition to tasty and combine with various types of dishes, it helps in the diet and health of the intestinal tract and slows aging.

Cabbage also appears as a good vegetable option for this time of year because it strengthens bones, helps in the digestive system and does good for the skin.

Summer vegetables: zucchini, tomatoes, peppers, green beans, carrot, okra, chayote, cucumber, eggplant.

Summer vegetables: escarole, arugula, lettuce, parsley, cabbage, green onion, cabbage.

Autumn

The beet is a legume that can be consumed at will because it helps cleanse the liver, reduces bad cholesterol and strengthens bones.

Chuchu also prevents osteoporosis and its fibers help control the intestine. For those who prefer vegetables, a good suggestion is watercress, since it helps cleanse the liver and increases the feeling of fullness.

Arugula is also a good option for those who seek to protect blood vessels, decreasing the chances of heart attack.

Autumn vegetables: beet, sweet potato, chayote, aubergine, turnip

Autumn vegetables: watercress, escarole, spinach, cabbage, arugula

Winter

Cauliflower is rich in vitamins and potassium and should be part of a healthy diet with organic products, because it helps detoxification and brain health, in addition to bringing various digestive benefits.

Swiss chard helps control diabetes, improves blood circulation and is good for vision.

Source of carbohydrates, the sweet potato has low glycemic index, can have antioxidant action and improves the skin.

Winter vegetables list: sweet potato, cassava, cassava, red pepper, mushrooms

Winter list of legumes: artichokes, chard, kale, broccoli, cauliflower, arugula, watercress, chicory, spinach.

Frozen legumes do well?

It is common to find frozen vegetables in supermarkets and even at home.

Due to the lack of time, it can be a good way to speed up a healthy lunch in the day-to-day race. But is that what it does well?

In fact, as long as the conditions of preparation and storage are respected, a frozen legume can have the same nutritional characteristics of a fresh legume.

What can happen, when the process is done in the wrong way, is that the food may lose texture, color and even taste, but there is no scientific evidence that this product will have a lower nutritional value than fresh food.

But it is clear that acquiring a fresh organic product and consuming it still new is much tastier and more palatable.


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Thanks for sharing this amazing post with us, we @farms finds thia post informative and educative.

Resteem

SteemChurch Farm (@farms)

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