Fartlek
I just finished a 12.429km running that lasted about 1hh:6mm:39ss !
Another day, another running workout.
This time a Fartlek consisting on combining fast pace intervals of 5', 3' and 2' with slow pace intervals of 1'.
The fast intervals have been run at paces between 3'50"/km and 3'40"/km while the slow intervals at a jogging pace, slower than 6'/km.
It is a very demanding workout, not only because it is really long, we have repeated 3 times an structure of 5'-3'-2' run fast with 1' jog in between, but also because the intensity.
I am starting to be a little bit "overloaded" already.
Will see how I face tomorrow's workout.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
You have uploaded 46 running activities, and 4 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 4 similar activities, you have travelled approximately 48.23 kms at an average pace of roughly 5:07 min/km!
Your latest run was at a pace of approximately 5.362min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
Nothing can stop a consistent Runner.
@runningproject
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...and enjoy a good recovery !BEER
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