Lunchtime run: Lakeside

in exhaust •  20 days ago  (edited)

I just finished a 7.53km running that lasted about 0hh:44mm:13.0ss !

image

The weather may deteriorate this week, but it was good today. I did go for a second layer as it has got cooler. I did my usual intervals run and very almost managed to keep all four kilometres under five minutes each. I may yet get there. It is my ambition to be able to maintain that sort of pace for longer. I was following another runner during one of these 'sprints' and he seemed comfortable at that pace. He took a different route soon after.

Usual squirrels and birdlife to be seen today. My listening was an interview with Edward Snowden by Joe Rogan. I have not listened to Joe before, but he hardly got a word in during these three hours. Ed has a lot to say and I was happy to listen. I want to read his book soon.

Period 9 was slow as I did my usual little workout on the outdoor gym.

I should be at parkrun in Letchworth on Saturday, but I am volunteering to help this week. With England playing in the rugby world cup final there may be less people available.

Run free!

The geeky guitarist and facilitator of the 10K Minnows Project.

![image]()

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  

You post has been manually curated by BDvoter Team! To know more about us please visit our website or join our Discord.

BDvoter Team

Nothing can stop a consistent Runner.
@runningproject

Resteemed by @runningproject

...and enjoy a good recovery !BEER

Good run, mate!

Posted using Partiko Android

My brother in law was telling me about that Joe Rogan show the other day. He really enjoys listening to all of the episodes but I haven't started digging into it yet. We are supposed to get our first batch of snow tonight, so you are definitely right about the weather deteriorating!

I don't know how Joe can turn out a show every day. I don't have time to listen to them all as there are lots of shows I enjoy.

We shouldn't get snow for a while yet, if at all. Hope it's not too bad for you.

Thanks, me too!

You have uploaded 51 running activities, and 16 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 16 similar activities, you have travelled approximately 117.65 kms at an average pace of roughly 6:02 min/km!
Your latest run was at a pace of approximately 5.872min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

Hi @steevc!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 5.945 which ranks you at #355 across all Steem accounts.
Your rank has not changed in the last three days.

In our last Algorithmic Curation Round, consisting of 95 contributions, your post is ranked at #11.

Evaluation of your UA score:
  • You've built up a nice network.
  • The readers appreciate your great work!
  • Try to work on user engagement: the more people that interact with you via the comments, the higher your UA score!

Feel free to join our @steem-ua Discord server