Lunch Run To The Gym
I just finished a 3.081km run that lasted about 0hh:15mm:42ss !
Its been a great week for training and I am feeling strong and fairly rested heading into the weekend.
The weekend will probably include a few blocks of training that will be pretty big, I am feeling pretty good about attaching them this weekend. Today, though it is a relatively easy day, my HIIT session at the gym every Friday still gives me a little anxiety leading into it. Most likely why I take it a little easier than I normally would doing a 3km run.
Its a nice warm up and gets me ready to push hard on the spin bike at the gym.
For more details on my run, feel free to checkout Strava: https://www.strava.com/activities/2085999587
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
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Kevin Nelson
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