Wednesday 3km Recovery Run

in exhaust •  2 months ago 

I just finished a 3.021km run that lasted about 0hh:23mm:35ss !


Hi guys, today was a good day so I ran an easy recovery 3km at the park. The weather was at 28 degree celsius, hazy and warm. I had a cup of long black coffee and 1 serving of dark chocolate before the run.

GPS: Garmin Forerunner 235 Shoes: Asics Cumulus 17 Gadget: Sony Waterproof MP3 Player
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You have uploaded 79 running activities, and 14 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

  • Friday Easy 3Km - 3.049km @ 07:42 min/km pace.
  • Frtiday Easy 3Km - 3.053km @ 07:45 min/km pace.
  • Monday Easy 3KM Run - 3.039km @ 07:46 min/km pace.
  • Wednesday 3km Recovery Run - 3.021km @ 07:48 min/km pace.
  • Thursday Easy 3Km - 3.056km @ 07:54 min/km pace.

Over these 14 similar activities, you have travelled approximately 43.08 kms at an average pace of roughly 7:54 min/km!

Looks like you went a bit faster than usual this time! Nice work!

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