Wednesday 5km Recovery Run
I just finished a 5.167km run that lasted about 0hh:41mm:21ss !
Hi guys, today was a good day so I ran an easy 5km in the early evening at the park. The weather was at 27 degree celsius. As usual, I had a cup of long black coffee before the run.
GPS: Garmin Forerunner 235 Shoes: Asics Cumulus 17 Gadget: Sony Waterproof MP3 Player
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
You have uploaded 64 running activities, and 12 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 12 similar activities, you have travelled approximately 61.22 kms at an average pace of roughly 7:54 min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too!
💪💪
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