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RE: Exhaust Events - Questions and Thoughts

in #exhaust5 years ago

About difficulty weighted result - STrava is doing something like this with its GAP:

Grade Adjusted Pace (GAP)

Grade Adjusted Pace estimates an equivalent pace when running on flat land, allowing the runner to compare hilly and flat runs more easily. Because running uphill requires extra effort, the Grade Adjusted Pace will be faster than the actual pace run. When running downhill, the Grade Adjusted Pace will be slower than the actual pace.

The adjustment generally becomes larger as the grade steepens. Our athletes' data has shown that the downhill adjustment peaks around -10%, after which it becomes slightly less extreme. Note that GAP does not account for terrain differences or the technical difficulty of running downhill. For more about the determination of the GAP model from real-world data, please see An Improved GAP Model.

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