2nd Oct 19 - Running in Thieu

browery (67)in #exhaust • 5 years ago (edited)

I just finished a 8.572km running that lasted about 0hh:57mm:10ss !

Today I ran test run. Not the whole training was a test, but only one mile in the middle.

After 3,44 km easy run I changed direction and started my 1,61 km test run. Direction was important today, due to strong wind. So I ran test with wind.

I took in consideration my previous best results for one mile, so my goal was to run it below 8 minutes. I did not expect that results would be so good, I did it in 7:32 min, and to be honest it is my the best one mile run since 2013.

It shows that my training plan is good for me.

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

#sportstalk #lifestyle #runningproject #marlians

5 years ago in #exhaust by browery (67)

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exhaust (61) 5 years ago

You have uploaded 24 running activities, and 11 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

My runing - Testing and Exploring Exhaust - 8.015km @ 5:41 min/km pace.
20th Sep 19 - Running in SHAPE - 9.095km @ 5:43 min/km pace.
24th Aug 19 - Running to Hyon - 8.012km @ 5:47 min/km pace.
1st Sep 19 Running in SHAPE - 9.11km @ 5:50 min/km pace.
14th Sep 19 - Running in Mons - 8.283km @ 5:51 min/km pace.

Over these 11 similar activities, you have travelled approximately 91.81 kms at an average pace of roughly 6:05 min/km!
Your latest run was at a pace of approximately 6.669min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

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