I just finished a 8.572km running that lasted about 0hh:57mm:10ss !
Today I ran test run. Not the whole training was a test, but only one mile in the middle.
After 3,44 km easy run I changed direction and started my 1,61 km test run. Direction was important today, due to strong wind. So I ran test with wind.
I took in consideration my previous best results for one mile, so my goal was to run it below 8 minutes. I did not expect that results would be so good, I did it in 7:32 min, and to be honest it is my the best one mile run since 2013.
It shows that my training plan is good for me.