2nd Oct 19 - Running in Thieu

in exhaust •  last month  (edited)

I just finished a 8.572km running that lasted about 0hh:57mm:10ss !

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Today I ran test run. Not the whole training was a test, but only one mile in the middle.

After 3,44 km easy run I changed direction and started my 1,61 km test run. Direction was important today, due to strong wind. So I ran test with wind.

I took in consideration my previous best results for one mile, so my goal was to run it below 8 minutes. I did not expect that results would be so good, I did it in 7:32 min, and to be honest it is my the best one mile run since 2013.

It shows that my training plan is good for me.

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Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

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You have uploaded 24 running activities, and 11 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 11 similar activities, you have travelled approximately 91.81 kms at an average pace of roughly 6:05 min/km!
Your latest run was at a pace of approximately 6.669min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

Nothing can stop a consistent Runner.
@runningproject

Resteemed by @runningproject

...and enjoy a good recovery !BEER

View or trade BEER at steem-engine.



Hey @browery, here is a bit BEER for you. Enjoy it!

Good work!