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RE: Exercise everywhere #1: Quick 5 minute hand and forearm workout
Great video man. If you do that exercise, when you wake-up, this will improve your health drastically. I will go for it. Keep up whit the good work. Resteemed.
thanks bloomberg!! hell yeah! apparently grip strength is one of the statistically strongest indicators for general health Obviously there's always the question of correlation vs causation, but maybe it's 50 / 50? little bit of both lol!