Yoga For Beginners

Are you one of those people who are afraid to start yoga practice? By reason of "Oops !!! My body is stiff, can never kiss the knee "or" Why? Yoga is a sport for a lithe person "or" My body is too fat ah! Shame .. !! "Actually the phrase is all wrong perception. Precisely with yoga practice, the previously stiff joints become supple, the bulky muscles become lean and the fats can be burned if you are diligent in exercising.
Flexibility or flexibility equals comfort. With an urban lifestyle that involves sitting in front of a computer and being in a vehicle from morning to night every day, it ultimately will reduce the flexibility of the body. So unknowingly the more we age, our body will lose flexibility, muscles become stiff, body movement becomes limited and we are more susceptible to back pain and even sprained back.

Many experts argue that with just 10 minutes of stretching exercises per day can avoid premature damage of joints and muscles such as arthritis, scoliosis or chronic back pain. Stretching or stretching is an absolutely common requirement in any sporting activity whether it is cardio training or weight training. This shows how important each individual stretches in carrying out daily activities.

Yoga is basically a universal exercise, suitable for the young and old, both for the rigid body and the flexible, very useful for stretching and strengthening the muscles and joints. Movement is done slowly with the guidance of breath through the nose so that the perceived effect can be more leverage. Yoga can also help us to be more aware of everyday activities that if it can be bad for our joints in the future.

We as humans do often underestimate the condition of our health and endurance. But we often forget, our health limits if not balanced with a healthy lifestyle that includes a balanced diet and enough exercise. Just starting from 10 minutes every day you are one step ahead in maintaining the health of the body from disease and prolonged stress.

10 Asanas for Beginner Yogi
The following 10 asanas can be run every day to lengthen and flex the muscles and joints. Wear comfortable clothes, warm up to warm the muscles and every stretching followed by a long, gentle breath. Definitely after stretching, the body becomes more refreshed, the mind becomes more relaxed and run daily activities become lighter and powerful. Good luck!

● Shoulder Stretching (Urdhva Hastasana)
This is one problem that many experienced urban, stressful daily with the many demands of life cause our shoulders are always tense. Many argue that the shoulder is where we support the burdens of our lives, resulting in the shoulders feel stiff and neck tight. The way is straight, stretch your arms straight up your head with your palms facing each other. The lower back is maintained at the normal curvature. This exercise can also be done while sitting.

● Stretching the upper arm muscle (Modified Gomukhasana Arms) The
way is standing put your right hand behind the head and try to lower towards the back, with the left hand reach the right elbow and slowly pulled toward the back of the head. Repeat with left hand. This exercise can also be done in a sitting state.

● Stretching Chest (Modified Bhujangasana)
Sleeping on your stomach, then pinned the fingers behind your back, straighten your elbows, then pull slowly toward the back so that the breastbone slightly raised. Do not jerk up and if you feel uncomfortable in the lower back immediately back to the prone position. This exercise can also be done in a standing position.

● Stretching Back (Jathara Parivartanasana)
This pose is very useful to relax the back muscles are very often stiff. This is also one of the areas of the body where we most often feel tense. In the morning usually arise from the position or quality of sleep is not good, also at night after our day sitting at the work table plus time that would not pass by sitting in the vehicle How to sleep lying on the right thigh bend to the chest, then by hand left drag the right thigh to the left to the floor. Keep the right shoulder relaxed. Repeat with left foot.

● Stretching the Inner Thigh (Baddha Konasana)
Sit up straight, bend your legs inward, find your feet in the middle, hold your toes with your hands then with the elbow push your thighs toward the floor.

● Stretching Upper Thighs (Virasana)
Sit up straight, fold your right foot so that the ankle is outside the right bone. Repeat with left foot.

● Stretching Thighs (Janu Sirsasana)
Another area where we often feel stiff. In general, also due to our activities are a lot of sitting and not moving actively. For women it is often exacerbated by the use of high heels that suppress the hamstring muscles. The way to sit up straight, bend your right foot so that your feet meet with the inner thigh on the left. Try bending forward to reach the left knee, keep your back straight. Repeat with left foot.

● Stretching the Calf Muscle (Dandasana)
Sit tight , the legs straightened forward, hands beside the hips on the floor with a relaxed shoulder. Activate the toes so that the direction of the fingers facing each knee.

● Stretching Ankle (Malasana)
Sit down squat then try a flat back heel with the front heel. To balance the hand may support the body.

● Relaxation (Savasana)
Sleep supine, close your eyes, breath as usual and try not to move for several minutes. This is the most important pose because silently we can feel all the newly stretching sensations also provide an opportunity for our body to restore energy that has been drained so that when we open the eyes of the body feels more fresh and energized.

So info for me and also for you all hopefully useful thank you..