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Most welcome fir the SBI I just saw your walk post thanks again

I wanted to participate, it is a challenge that fits very well with what I like to do, you had a great idea!

I love walking as you may have noticed especially since my knees do not like me running anymore so I walk a lot so its was a natural challenge for me to start :)

I know you love walking and I think it's a good exercise for your knee.

Yes if I slacken off fir a few days I start to feel it in my knees so that keeps me motivated

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