Why should you eat regular cabbage in the summer?

In the modern treatments, the green circle of green tea came into the hands of the English. Since the First World War, the British have sung the cess of cobbler all over the world. And today its popularity touched the sky. Why not touch or tell! This nutritious food can not go near the disease like deadly cancer like playing this vegetable. Reduced incidence of many other diseases There are many more benefits to match with that. For example, ... 1. Improves eye sight: This vegetable is rich in beta-carotene. This component plays a special role in improving eyesight. This is why due to regular cabbage consumption decreases the risk of decreasing your eyesight with age. 2. The weight is under control: Once you have a look at what the cabbage has to do, you can understand why this vegetable plays an important role in reducing weight. What exactly is this green vegetables? There is a large amount of fiber that throws excess fat in the body. On the other hand, cabbage has very low calorie and carbohydrate. As a result, it does not have any potential for weight gain. 3. There are several types of dementia: The photonutrients present in cabbage, such as polyphenols and glucosinolate, increase the levels of antioxidant and anti-inflammatory substances in the body, in addition to reducing the incidence of cardiovascular disease, including heart disease, as well as cancer, algheimers, and microlarsDissemination plays a special role in keeping disease away.In 2013, it has been proved in a study published in the 'Asian Pacific Journal of Cancer Prevention'. So there is no doubt in scientific way that cabbage is in fact stuck in these diseases. 4. Reduce headache: Tear off cabbage leaves and bind them on a forehead by putting them in a cloth. After some time the headache has disappeared completely. And if you do not want to do that, then there is another domestic method, which plays a special role in this case. What is that method? Drink as much quantity as 5 to 5 ml of broccoli. This home remedy comes in great ways to reduce chronic headaches. 5. Blood sugar levels are in control: According to a report published in Evidence based Supplementary and Alternative Medicine in 2008, after consuming cabbage for 60 days, blood sugar levels reached the normal level. With that the renal function improves and the weight starts to fall. Asylum contains lots of antioxidants and hyper-glacial propagates, which play a special role in controlling diseases such as diabetes. In fact, many other studies have shown that there are many nutrients of cabbage as well as fiber in many ways. This element, on the one hand, helps in controlling diabetes, as well as reduce the incidence of various stomach disorders. 6. The bones are strong: this vegetable belonging to the family of the family is rich in calcium, magnesium and potassium. All these components play a special role to increase the density. Once the bone density increases, it does not take time to bite as the bone becomes strong. It also reduces the risk of diseases like osteoporosis. 7. Vitamin deficiency is eliminated: The amount of vitamin C contained in half cups cooked cabbage fills up to 47 percent of the day's demand. And almost 100 percent of Vitamin K's needs are met. If you can understand that if this cabbage can come to work so much, then eating a bowl will not be worth much! In fact, one of the important components to keep the body active is Vitamin C, which plays an important role in preventing infection by improving the immune system. It also helps to enhance the beauty of skin and hair. On the other hand, Vitamin K improves the health of the bones, as well as keeping the flow of blood flow in every part of the body. 8. Increases the power of the brain: Because of the abundance of vitamin K, this vegetable increases the power of the brain. As well as decreasing the risk of nerve damage. As a result, there is a possibility of having multiple brain disorders along with Alzheimer's, at the age of old age. 9. Sulfur deficit is removed: To reduce the risk of infection, adequate sulfur storage is necessary for the body inside. And that is why it should be advised to eat more bunders during the summer. Because these vegetables have a very high level of success, which play a special role in reducing the incidence of infection. In fact, due to the increase in the intensity of sweating this year, the incidence of various bacteria increases. And due to this, naturally the risk of infection increases. Now, it is understood that why is the suggestion given to place the cabbage in Rose Diet at the time of the summer.

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