If out and about I found music, and breath work helps the best.
If I'm sitting somewhere then crossing legs seems to help.
Repeating mantras in the mind like saying the word "love, love, love, love" helps me.
Also, just eating well and taking care of one self helps arm up.
Taking along a positive friend helps.
These are some things...
If out and about I found music, and breath work helps the best.
If I'm sitting somewhere then crossing legs seems to help.
Repeating mantras in the mind like saying the word "love, love, love, love" helps me.
Also, just eating well and taking care of one self helps arm up.
Taking along a positive friend helps.
These are some things...
Thanks!
Exercise works well as well.
That's true!