Cold water vs. warm water

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Hello steemian ...
Bathing is one step that must be done someone secar routine, the article with this will provide health to the body. But it turns out the shower with different temperatures will also give impact to the body.

So with this to be a pretty heated debate, which benefit is good for the body? Is it a hot shower or a cold shower? According to experts say that bathing with both temperatures are equally have health benefits.

Warm Water Bath

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If you like a hot shower, it is recommended by a skin specialist, dr. Melissa Piliang, for no more than 44 degrees Celsius. But if you shower with temperature it is better not to do it too long, only 5-10 minutes cukyp.

Here are some benefits of a hot shower:

It turns out hot shower has also provided a very good health benefits to the body. However this should be in accordance with recommended suggestions.

1. Tense muscles that are tense, stiff, and painful.
2. Prevent insomnia and sleep disorders.
3. Reduce stress and anxiety.
4. Smooth blood circulation.

Here are some of the risks of a hot shower:

Bathing with hot temperatures will have an impact on our body health, Here are some risks that may occur jikan hot water bath for too long:

1. Branched hair.
2. Blood pressure drops suddenly.
3. Dry and cracked skin.

Cold Water Shower

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If the days are hot in the morning, a cold shower appears to be one of the most appealing options. According to dr. Melissa Piliang, the right temperature is around 21 degrees Celsius. And not recommended to take a shower with new ice or temperature under it.

Here are some of the benefits of a cold shower:

1. Maintain healthy hair and skin.
2. Refresh the mind.
3. Relieves depression.
4. Increase endurance.

Here are some of the risks of a cold shower:

Not only hot water, but cold water shower was also a risk that is also considered. It is best to avoid some of the following risks when bathing in cold water:

1. Hypothermia.
2. The blood vessels narrow.

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Thanks You