Anger Is Your Ally: A Mindful Approach to Anger | Juna Mustad | TEDxWabashCollege

in education •  last month 

Anger Is Your Ally: A Mindful Approach to Anger | Juna Mustad | TEDxWabashCollege
How do we create healthier relationship w/anger? Most either stuff r anger orsuddenly find rselves erupting in rage. Juna Mustad reveals how neuroscience & mindfulness techniques help us unlock the power of the world's most stigmatized emotion, anger.

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