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RE: Experience the Power of Meditation Even in Simple 10 Minute Sessions
I know it's made a big difference in my life, yet still I need those reminders that hey! just stop , cut out the business for awhile and take the time to meditate.
A big thing for me too, is to enter into it with integrity, having every intention to put a full effort in to make the most of my sessions.
The new "Mindful Life" discord community (a section of @naturalmedicine) has been wonderful for helping to strengthen my practice and I'm really looking forward to the first Group meditation -tomorrow May 1st 8pm GMT/UTC! More info here
Will you be coming?
Unfortunately that converts to a time when I’ll be commuting to work early morning.
Ah! The Mindful Life Community will be holding other group meditations at different times -perhaps one time will be suitable to them.
It was great gathering with fellow meditators and it made for some great conversation afterwards!