Blessings Michael! 🙏

Great post brother, what a simple and yet over looked practice. I've been water fasting one weekend a month and in doing so enjoy some digital detox. It's whole-some little inner-cation, though sometimes a nice movie with my son or a documentary is nice.

Lower exertion and engagement is key for me and I concur with all you've shared, it feels so refreshing once you come back into the matrix! 👍