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After running and cycling in both England & Thailand, I share my thoughts on the pros and cons of each.

Incase you missed the previous video

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Are you interested in how I went from a 310lbs, couch potato to a destroyer of fat, lost over 140lbs and turned my life around?

I offer personalised one to one coaching and I have already helped many others with this.

A great example is one of my clients. When Marte first met me, she'd really lost her way and could of suffered sudden death from a heart attack or stroke at any moment. She would get out of breath walking down the stairs and other simple activities.

After just 6 months of following my advice, Marte had lost 100lbs, I had to tell her to slow down!

Feel free to contact me now, before its too late!

I have an ebook for those who can "coach" themselves Here

My Equipment

• Samsung Galaxy S7 Edge
• Boya MM1 Microphone with F Grip
• Acer Swift 3 Laptop

I hope you've enjoyed this post, if so please upvote, leave a comment and follow me!😊

I try to make all my posts as original as possible and where I may borrow some ideas, texts and even pictures from others, every post is my own and not just a copy and paste from another.

Please support original content by giving it an upvote and not upvoting content taken from others!

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