Shorter The Sleep, Shorter The Life - Lead A Healthy And Sleep Tight
Hello Steemians & Lovely Dtubers,
Sleeping is good for health, a sleep deprived body may be vulnerable to many epidemic.
The decimation of sleep among the industrialized nation, is creating a catastrophic impact on Health and Wellness. It is becoming one of the greatest public challenges. A normal human being need to take 8 hrs of sleep, which help them in proper body and soul functioning. A good sleep helps minds to memorise many thing, whereas a short sleep may result in memory loss or even Alzhemir.
So avoid any bad consequences, make sure to have a sound sleep every day.
Keep Steeming ...Steem On.
THANKS & NAMASTE
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