Time To Get Paid - Free Healthsteemcafe (72)in #dtube • 5 years ago Breath Deeply. In through your nose: out through your mouth. Cold Showers. Cold shock proteins. Sleep. 7 1/4- 8 1/2 hours of sleep a night. 10,000 Steps. Get moving. ▶️ DTube ▶️ IPFS #health #money #steem #vlog
It's sometimes hard to get the 10k steps in. Recently, I have been walking up and down the stairs in my apartment to hit the 10k.
Awesome. Congratulations! You inspire me. Good luck. Thank you for sharing.
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Nice one bro