Time To Get Paid - Free Health

in dtube •  26 days ago

  1. Breath Deeply. In through your nose: out through your mouth.
  2. Cold Showers. Cold shock proteins.
  3. Sleep. 7 1/4- 8 1/2 hours of sleep a night.
  4. 10,000 Steps. Get moving.

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It's sometimes hard to get the 10k steps in. Recently, I have been walking up and down the stairs in my apartment to hit the 10k.


Awesome. Congratulations! You inspire me. Good luck. Thank you for sharing.

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