三十天一分鐘平板支撐 [Day 2] "Doing PLANK" 1 min PLANK challenge for 30 days

in dtube •  15 days ago


Hi steemians

2019 Happy New Year🎉
Today, January 2, 2019
Temperature 16 degrees

Today, I started my new task second day that one minute plank for 30 days. It is still very windy today, so I find another place inside the park and find some boat-shaped wooden chairs, just enough to do the plank. So just start here 😎


大家好

2019新年快樂🎉
今天2019年1月2日
氣溫16度

今日我開始我嘅新任務第二天,三十天一分鐘平板支撐,仍然很大風所以找過另外一個地方,在公園裏面一點發現一個新地方有些船型木椅子,剛剛好可以做平板支撐很特別,就在這裏開始吧😎


回應米路@minloulou的邀請,跟隨拉仔@davidke20 一起做運動及推廣的 #dtubesnap活動 。

How to join PLANK challenge?

  1. Warm-up and prepare yourself to take the challenge
  2. Work on the ONE-MINUTE-PLANK
    (If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute)
  3. Take photos when you’re working on it (Not compulsory to take snap tube from now on)
  4. Upload the photos to steemit and share some feeling after plank :) (For clips, you can use dtube)
    You can use this as a topic
    [Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
  5. Tag #plank-contest
  6. HANG ON for 30 days
    you can nominate others to join as well

Please try to speak something when you are recording the clip.

歡迎大家一起來參加@yanyanbebe這個活動,下面是活動的原文:
[Important change/重大改變] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]

那要怎樣參加這個活動

先做好熱身, 準備好自己的心情迎接接下來的挑戰
開始一分鐘平板支撐
(如果你是剛開始接觸平板支撐, 只能做到30秒的話也是沒問題的! 幾天後慢慢增加到一分鐘就可以了! 最重要是量力而為!)
邊做邊拍一些照片 (不用拍視頻也可以)
做完以後 把照片放到文中, 也可以提名其他人一起參加!
標題可以用[Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
#plank-contest 到tag
堅持30天!


請大家多點支持點贊及點廣告鏈接👇,謝謝大家。

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@minloulou给您叫了一份外卖!

@alvin0617 小红 迎着泥石流 骑着飞毯给您送来
夏日必备冰淇淋

吃饱了吗?跟我猜拳吧! 石头,剪刀,布~

如果您对我的服务满意,请不要吝啬您的点赞~

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You win!!!! 你赢了!愿赌服输,给你点赞!

帶邁個墊好啲。可以帶一錄,瑜伽用果種好輕好方便喞。今日一睇就知你因為手痛,所以無形中將啲力度轉咗去腹部,所以係做啱咗啦😂

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其實我覺得掌上壓容易得多,但其他人覺得平板支撐容易😄

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妞一般比較中意平板。仔比較中意動作、出力。正常。😎

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果然係千古不變嘅定律啊😎

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吃了吗?这是哪里?你是谁?我为什么会来这边?你不要给我点赞不要点赞,哈哈哈哈哈哈。假如我的留言打扰到你,请回复“取消”。

Thank you so much for participating the Partiko Delegation Plan Round 1! We really appreciate your support! As part of the delegation benefits, we just gave you a 3.00% upvote! Together, let’s change the world!

新年好啊!

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新年進步,幣价快升♪♫~

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望到都凍, !!!
我完成啦, 等大師完成30日!!
@teamcn-shop

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等你們玩新野呀✌😝

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等你完成埋先😂

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😢

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终于满30天了,厉害了

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你看錯了才第二天😂

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Haha. I just started today. Yes. Warm up is important for the muscles from hurting.

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Grrrrrrreat to hear you doing plank ♬♪ 我們一起加油💪😎

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Hi, @sasaadrian!

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