三十天一分鐘平板支撐 [Day 2] "Doing PLANK" 1 min PLANK challenge for 30 days

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Hi steemians

2019 Happy New Year🎉
Today, January 2, 2019
Temperature 16 degrees

Today, I started my new task second day that one minute plank for 30 days. It is still very windy today, so I find another place inside the park and find some boat-shaped wooden chairs, just enough to do the plank. So just start here 😎

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大家好

2019新年快樂🎉
今天2019年1月2日
氣溫16度

今日我開始我嘅新任務第二天，三十天一分鐘平板支撐，仍然很大風所以找過另外一個地方，在公園裏面一點發現一個新地方有些船型木椅子，剛剛好可以做平板支撐很特別，就在這裏開始吧😎

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回應米路@minloulou的邀請，跟隨拉仔@davidke20 一起做運動及推廣的 #dtubesnap活動 。

How to join PLANK challenge?

1. Warm-up and prepare yourself to take the challenge
2. Work on the ONE-MINUTE-PLANK
   (If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute)
3. Take photos when you’re working on it (Not compulsory to take snap tube from now on)
4. Upload the photos to steemit and share some feeling after plank :) (For clips, you can use dtube)
   You can use this as a topic
   [Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
5. Tag #plank-contest
6. HANG ON for 30 days
   you can nominate others to join as well

Please try to speak something when you are recording the clip.

歡迎大家一起來參加@yanyanbebe這個活動,下面是活動的原文：
[Important change/重大改變] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]

那要怎樣參加這個活動

先做好熱身, 準備好自己的心情迎接接下來的挑戰
開始一分鐘平板支撐
(如果你是剛開始接觸平板支撐, 只能做到30秒的話也是沒問題的! 幾天後慢慢增加到一分鐘就可以了! 最重要是量力而為!)
邊做邊拍一些照片 (不用拍視頻也可以)
做完以後 把照片放到文中, 也可以提名其他人一起參加!
標題可以用[Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
加 #plank-contest 到tag
堅持30天!

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