A Yoga Breathing Technique that will increase your energy level forever

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Here is the full Course and all the instructions you need:

https://www.udemy.com/kapalabhati/?couponCode=DEEPYOGA10

Kapalabhati Pranayama is a Yoga Breathing Technique that energises your body and your brain.

Also known as “skull-shining breath” Kapalabhati comes from two Sanskrit words: Kapala, which translates to “Skull,” and Bhati, which means “shine” or “light’’. It’s an practice that purifies and rejuvenates the mind and body. Kapalabhati has many cleansing and energising benefits. This practice makes your head literally shine by creating a beautiful glow on your face.

Pranayama in general refers to yogic breath-control or energy-control.

Kapalabhati is one of the most dynamic breathing techniques that is taught to modern Yoga practitioners. Understood and practiced properly it comes with a multitude of benefits.

The benefits of Kapalabhati:

increases energy

removes fatigue

energises the body and the brain

reduces overthinking

prepares the mind for mental work and meditation

helps to burn fat

improves digestion

increases oxygen in the bloodstream

cleanses the lungs

makes your skin shine

supports your immunity

improves circulation, particularly in the head

balances and strengthens the nervous system

sharpens sensory perception

stimulates chakra energy

increases overall well being

Here is the full Course and all the instructions you need:

https://www.udemy.com/kapalabhati/?couponCode=DEEPYOGA10

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