[EP284] - My daily ab workout routine...
I thought I'd share this workout that I intend to do daily to strengthen my core. It's safe to do daily... the abdominal muscles are a weird bunch, they're pretty remarkable and unique and you can get away with working them everyday if you're concentrating on body weight exercises... which these are.
Hope you enjoy this little insight into my training.
Please do let me know if you have any questions.
Thanks for watching!
Australian Ninja Warrior | Australian Ninja Games | CryptoKicks