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RE: Day 19 | River Thames Cold Therapy | Damn, that was Cold
The Cold thermogenesis therapy is very good, it has some very good benefits for the body like increased mitochondrial density, Increased cell longevity, enhancing immune function and so many. I so much want to do it but just not able to.
So nice to see you are doing it for your mental wellness, I am sure it will work wonders.
Amazing! One day hopefully you will try it :) It's been great for my mindset to challenge myself to do something so uncomfortable!