How to Spot a Fad Diet

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Dr. Berg talks about how to spot a fad diet.
A fad diet is based on:

1. Being low carb - that would be one indicator, because everyone knows that without carbs, your brain and nerves would suffer.
2. Deviates from the food pyramid.
3. Too restrictive
4. Eliminates a food group
5. Anecdotal
6. If they tell you a food is bad, since no food can be bad. 7. Implies a food can change your chemistry 8. Sounds too good to be true.
7. Has fast results I believe we need to change the definition of fad diet to be some diet that does not result in long term health.

The keto and IF plan if done right can give you the most positive health creating changes out of any diet because it provide ALL your nutrients, it lowers refined sugars and restores insulin function, which is under many health problems.

Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.