Every night you scare you bad dreams, they stop them in these 5 ways.

in #dream6 years ago

Nightmares that come in the night scare us. These not only spoil our good sleep but also affect our mental and emotional health. When we sleep, our body is fresh and makes itself energized for the next day. But during this time our brain remains active. It is believed that the information gathered by the brain is collected throughout the day, when it is asleep. But if you are one of those people who dream scary at night, then the brain stops doing its job during this time.

But why do you do this nightmare?
According to a report, there may be many reasons for the coming nightmare. There may be some diseases behind bad dreams, some of the reasons for bad dreams can be medicines and medicines, then affect the chemicals present in the brain. Apart from this, blood pressure behind the nightmare may be some bad experience in the past.

With these bad dreams, stop these five ways-
1- Remove stress-
The cause of many diseases is due to stress, it makes us anxious, which is a disadvantage to health. In such a situation, one of the factors responsible for the nightmare can also be stress, seek the doctor's advice to overcome stress, do yoga and do some work, which will help you to relax and stay comfortable.

2 - Sleep can also cause bad dreams due to frequent sleep, so it is important that you fix your sleep routine. Make the atmosphere of your bedroom so that you can sleep better.

3- Harmful gadgets light-
Experts believe that do not use gadgets before sleeping in the night because gadgets blue light affects sleep. Especially the use of mobile is harming the body.

4- Make Imagery Rehearsal Treatment - Imagery Rehearsal Treatment is the most effective way to stop scary dreams. Through this therapy, you think about good things instead of imagining bad things. When you are awake, think about good things.

5- Talk to someone about your dreams. Talk to your dream about the person who is trustworthy to you and understand your problem.

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