Daily Pump - Leg Workout
Hello guys,
I know I have been dormant now for a long while, but now I'm ready to come back to the social media world!
I had to have a reason to do it, because I wasn't really up to create content since I came back from Malta.
However now I do have a specific goal, I wanna reach 75 Kg, not in a specific amount of time, but between 12 - 16 weeks approx.
I waited my self in the morning, and I was 83.6 Kg, therefore I will count this as my starting point, and guys please cheer me up, because I am real ease to pick up that pizza or burger that is untouched 😜.
I won't be talking so much about diet, however I will put here and there what I usually eat to cut my body fat down. This channel will focus primarily on workout routines.
WOD: Leg Workout
- Barbell Squats: 4 SETS | 15 REPS
- Still Leg Deadlift: 4 SETS | 15 REPS
- Lying Le Curls: 4 SETS | 15 REPS
- Bulgarian Splits Squats: 4 SETS | 15 REPS (per leg)
- Leg Extensions: 4 SETS | 15 REPS (focus on contraction - better if you keep hands on quads)
Hope you guys enjoy this routine, MORE TO COME!
My video is at DLive
Glad to see you back after such a long holiday!
It's time to get into good shape again!
I'll tell you in Spanish-
Gracias mi pana..
Excellent exercises ..
I understand you perfectly friend, you do not have to apologize, all at some time we need a break, I like your physical condition and how you pose your challenges, a great training