Strengthening legs- Training Day
Mostly Parkour is considered a risky sport, but behind all leap there was a constant training to gain strength and control in every movement. This is a series of repetitions to improve much the jumps both distance and height, thus grabbing more strength in the legs
My video is at DLive
Buen entrenamiento bro!
Gracias bro, tratando de mejorar cada día con muchas repeticiones de un solo movimiento