Mudra + Hum - Tuesday Morning Meditation - Week 16

Through Touch and Vibration from our Mudra and Hum flow we step into something unique. Juggling one sensation, then a pair then just being and noticing what happens now...

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Ian Peric is an expert in Practical Mindfulness - guiding an innovative, fun and effective way to tune in and build clarity and focus as a natural part of your day-to-day life.

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