15 MIN HITT TRAINING - LIVE RIGHT NOW - WITH DLIVE

in dlive •  7 months ago

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Hey everyone, so after cooking live shows, I have a rare opportunity to fo a FITNESS LIVE with @ivargereiko and it is soo exciting! We had permission in his gym to film and stream our live show.

Today we want to give you an ultimate 15 min work out to move your body a bit, you dont need any equipment to join us and you can do it from your home. It will be fun, energetic and really exciting!

So we ARE LIVE RIGHT NOW - CLICK ON THE LINK BELOW AND IT WILL TAKE YOU TO THE LIVE VIDEO :)

Let's do this!!! WOOOP!!!

My live stream is at DLive

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HIIT is awesome! How often do you do your HIIT routines?

Missed it...so sad

Fitness is health.
To be fit is to be healthy.

Thanks so much @allasyummyfood
I will join you in the exercise.

nice post..... please upvote me

Oh shit i totally missed it 😐 you can Dm me on Steemit.chat alla. Iwas waiting for this from last week, well it's all right now iam going to see this.😃

A really awesome video. I can do it by sitting in my house

I love fitness because I want the body to be big and strong good post
@allasyummyfood

Good body .. Both girls and guys .. Success continues in your friends fitnes.

That is pritty cool of you guys and inspiring 💪 keep up the good work 😎🎯
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sighs was distracted and missed it all :( Oh well maybe next time?

nice its too intresting @allasyummyfood

Living the fitness life :)

Ahh so got a chance to watch it eventually. Alla you are such a lightweight :P Seriously though it has been proven that short high energetic exercise is better for you than low intensity prolonged exercise. But that both in conjunction with each other gives the best benefits.

So yes, 15 minute work out followed by an hour long swim would be ok.

I am biased of course, cause I love swimming!

Good job guys and yes I would not mind seeing more short session workouts, if there is one thing that tends to be a problem it is that of repetitiveness. You can only do so many press ups before your mind goes to sleep.

Woot! First comment on Dlive (finally let me login with Steem account)

I just wanted to reiterate my other comment. Short high intensity exercise is good for you more than prolonged sustained exercise. Alternate them by all means and build them into a regular routine and you will get fit and healthy in no time.

Great workout guys. Very easy to follow.